Change your eating habits with 85 cents or less. April 18, 2010
Posted by Ashley Knuckles in Uncategorized.trackback
If you’re anything like me, you have a hard time making it to morning classes.
I somehow made it to class at 7:15 each morning in high school. But these days I have to pry myself out of bed to make it to class at 9 a.m. There’s something about being in college that makes hitting the snooze button so appealing.
With this morning routine I find myself running out the door each morning with a growling stomach most morning. At best I’ll grab a bottled water or juice, and plan on grabbing something to eat from the vending machine.
Little did I know that a lot of those vending machine snacks can wreak havoc on my day. Some can not only fill me up with empty calories, but also overload me with sugar, only to have me crash around noon.
But Fitness magazine’s list of the Top Ten Vending Machine Snacks helps. It gives a comprehensive list of the calorie and fat content of some of the worst vending machine foods like Doritos and Pop Tarts, and the top ten healthiest snacks like Baked Lays and Peanut M&M’s.
Take a look, so the next time you’re in a time crunch you’ll know what to munch on.
Comments»
No comments yet — be the first.